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Adam Nicholls


Who is Adam Nicholls?

Adam Nicholls is a screenwriter and a producer.

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Google previewEncyclopedia of Sport and Exercise Psychology (2014)

by Robert C. Eklund, Gershon Tenenbaum

Some support for the benefits of breathing exercises have been provided by Adam Nicholls and associates in SP research. Progressive Muscular Relaxation Derived from the work of Edmund Jacobson in the 1930s, PMR strategies require an individual to focus on progressively tensing and then relaxing specific muscle groups, one at a time. Through this progressive technique, Jacobson's premise was that the individual would learn the difference between tension and less tension.

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